For example, a Frontiers in Psychology paper found that couples participating in online counselling “consistently” reported positive experiences and noted that they could properly connect with their counsellor. Many people believe that online counselling isn’t as effective as in-person sessions and so, despite barriers to traditional therapy, don’t give their relationship the extra care it needs.īut research suggests otherwise. Asking for help is hard, and asking for help with your relationships can feel even harder.
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